Do you have any of these symptoms in your life? Although, don’t go overboard and start eating lion’s hearts and sabretooth tusks. You’ve heard the old saying “you are what you eat” well, it’s true. The foods you eat affect your health more than almost anything else in your life. Why Is it So Important to Have the Right Diet Plan for Men? So, with that out the way, let’s get into why having the right diet plan for men is so important. No, your liver isn’t going to break down if you consume a bit more protein.Īnd, most importantly of all, fat isn’t bad for you. Plenty of healthy fats from meat, nuts, and dairy (if you can eat it).High protein – around 1 gram per pound of bodyweight.So, ignore almost every bit of mainstream advice when it comes to health you’ll be much further ahead than most other people.Īs a man, it’s vital that whatever diet plan for men you choose contains the following: If you get healthy you’ll stop consuming their supplements, programs, and products. Because, and this might not surprise you, the fitness industry doesn’t want you to get fit. I’ve found that the best diets for men are pretty much the opposite of this. It’s almost like they want you to have low testosterone and get fat. They all rely on regular snacking, high carbohydrate intake, low fat, and low protein. And, to my surprise, I discovered that the top articles talking about the best diet plans for men were all pretty much the same. What Makes a Healthy Diet Plan’s for Men?īefore I write any articles I like to do some research into what the competition is writing about – for obvious reasons. 4 3 Healthy Diet Plans for Men to Lose Weight.2 Why Is it So Important to Have the Right Diet Plan for Men?.1 What Makes a Healthy Diet Plan’s for Men?.That’s where these diet plans for men come in.Įach one has been specially tailored for men – you’ll see why that’s important in the next section – and whatever situation you’re in or whatever your dietary requirements are you’ll find something that suits you. Whether you want to cut down and lose a lot of fat, shed a few pounds, or just have more energy and concentration then you’re going to want to start by changing the food you eat. No wonder I, and many other people my age, had become fat and belonged to a generation riddled with cardiovascular disorders and heart disease. I don’t know about you, but the idea that fat was worse than Satan and that you have to follow the food pyramid were drilled into me throughout my formative years. Over time, people began to wake up to the fact that we were lied to about food for our entire lives. I would spend hours scouring through internet forums, YouTube videos, scientific papers, and more. I remember when I was starting out on my fitness journey, trying to work out what the best foods and workouts were for me. So how do you know which is the best or healthiest diet plan’s for men? They range from fairly normal ideas, like eating less junk food, to some pretty crazy things like only eating potatoes or bananas – yeah, seriously. The internet is full of diet plans for men, women, children, dogs, and just about everything else on the planet.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |